German gynecologist Ernst Gräfenberg first described the

What is squirting? And how do you squirt during sex?

That same study published in Sweden asked the 28 participants about their first squirting experiences. Have you ever experienced the need to pee during sex but paused because you were worried you might actually pee? Chances are you were well on your way to squirting.

It sounds silly I know, but it’s easy to get dehydrated when you’re coming buckets. It’s not much good if you are open and willing but your partner is judgemental and close-minded. It also promotes the release of regenerating and emotionally bonding hormones into the bloodstream. You will need a partner who sees things this way as well. Kegels, as discussed earlier, will give you more confidence that you won’t pee.

It’s not an exact science, and you can just try again. This variation on the classic missionary position allows for greater stimulation without the depth of penetration. If you’d like how to make her squirt, you can try a different variation by lying flat on your stomach with your legs hanging off the edge of the bed, allowing a partner to stand behind you and penetrate from there.

“You can experience total pleasure without an orgasm,” says Dweck. “A lot of women are perfectly happy with the intimacy of sex.” One survey found this to be true for 94 percent of women who do anal. For others—a surprising 82 percent—having their nipples and breasts stimulated gets them aroused, according to a study in the Journal of Sexual Medicine. In other words, you may need to experiment to discover what floats your boat.

This movement can help stimulate the G-spot, which is typically located about 2-3 inches inside the vagina on the front wall. The texture of the G-spot may feel slightly different, sometimes described as similar to the peel of an orange. Pay close attention to her feedback, and if she’s responding well, you can gradually build up the speed and intensity of your movements. A common misconception is that squirting comes at the peak of pleasure, but most times, that’s not true. Squirting tends to happen at the start of arousal, sometimes after female ejaculation.

There’s nothing more exciting than a partner who’s truly invested in our pleasure. But, hmm, even the best intentions can get derailed if you’re not careful. Women don’t just want multiple orgasms—we want the whole experience to feel amazing, emotionally and physically.

This will go a long way in furthering that trust and emotional connection, which can ultimately allow her to surrender and experience more pleasure later. Those points are essential because your partner must trust you to open up such an intimate part of herself. If the foundation isn’t built, getting her squirt will be difficult. This is another strange point but is something interesting to consider. Wearing high heels can actually diminish the intensity of your orgasms by causing an unnatural rotation of the pelvic bone.

You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. If you’d like to learn more about orgasms, check out our in-depth interview with Shelby Devlin, MA. If your partner is using a condom then you’ll definitely want to use some lube to prevent friction, but just make sure it’s not an oil-based lube, as that can damage the condom. German gynecologist Ernst Gräfenberg first described the orgasm-producing area (now known as the G-spot) in the 1950s, although he didn’t coin the term.

Then, get her very relaxed, romance her, get her really excited about this process. The best way to that I find is to give her a massage. So you get her naked on your bed and then you go to work. Dr. Dmitry is an accomplished doctor, women’s health advocate, and founder of Quanna, a next-generation sexual wellness brand. With a background in Obstetrics and Gynaecology, he works towards empowering women with knowledge and improving access to holistic sexual health care. Confidence for men skyrockets when you know how to make a girl squirt.